Minimum Group Size:

18+ (16-17 with parental consent)

Maximum Group Size:

12 participants

Duration:

6 weeks (one 2-hour session per week)

Price Per Person:

£175

overview

Discover the life-changing power of breathwork and unlock your full potential with our comprehensive 6-week course. 

This isn’t just about breathing – it’s about transformation. Through powerful breathwork techniques including power breaths, breath of fire, and pranayama, combined with mindset work and self-development practices, you’ll gain clarity, build confidence, develop new perspectives, and cultivate a deeper sense of purpose and love in your life. Each week builds on the last, creating lasting change in your mental, emotional, and
physical wellbeing. You’ll improve your cardiovascular health, reduce stress, increase calmness, develop gratitude, and discover a renewed sense of who you are and what you’re capable of. Join a supportive community of fellow seekers and embark on a journey of genuine personal growth.

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What's Included?

  • 6 weekly in-person sessions (2 hours each)
  • Comprehensive breathwork training (power breaths, breath of fire, pranayama)
  • Self-development and mindset coaching
  • Guided meditation practices
  • Personal growth exercises and journaling prompts
  • Weekly homework and practice routines
  • Course materials and resources
  • Supportive group community
  • One-to-one check-ins as needed
  • Certificate of completion
  • Ongoing community membership and support
  • Access to future alumni sessions
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We also offer

National Three Peaks Challenge (Corporate)

Overview: The legendary 24-hour challenge that will define your team forever. Summit Ben Nevis, Scafell Pike, and Snowdon - the highest mountains in Scotland, England, and Wales - in just 24 hours. This is the ultimate test of teamwork, resilience, and mental toughness. Your team will experience night hiking, epic drives, physical exhaustion, and the indescribable triumph of achieving something truly extraordinary together. This challenge doesn't just build teams - it forges legends.
  • ages 8 people
  • 24 hours (continuous challenge)
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Yorkshire Three Peaks Challenge (Corporate)

Overview: The ultimate team challenge. Conquer Pen-y-ghent, Whernside, and Ingleborough in a single day - 24 miles and 1,585 metres of ascent that will test your team's endurance, determination, and ability to support each other under pressure. This isn't just a hike; it's a shared achievement that builds unbreakable bonds and proves what your team can accomplish together. Ideal for high-performing teams, leadership groups, or organisations looking to create a truly memorable shared experience.
  • ages 8 people
  • 4am - 8pm (approximately 16 hours)
find out more

One Off – Full-Day Mountain Experience

Overview: Immerse your team in a full day of adventure, challenge, and personal growth. This comprehensive mountain experience combines a longer, more challenging hike with extended breathwork sessions, team-building activities, and plenty of time for genuine conversation and connection. Your team will push their comfort zones, support each other through challenges, and return with a renewed sense of camaraderie and achievement. Perfect for leadership development, annual team days, or celebrating major milestones.
  • ages 8 people
  • 7am - 4pm (9 hours including travel time)
find out more
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