Essential Wellness Programme

With two full-day mountain experiences and two on-site breathwork sessions per year, your team gets regular touchpoints with nature and mindfulness practices that reduce stress, improve focus, and strengthen workplace relationships. Ideal for growing companies ready to invest in their people’s wellbeing in a sustainable, manageable way.

Ideal For: Growing companies, SMEs, teams new to corporate wellness programmes

Group Size: 8-16 participants

Monthly Investment: £300/month

Annual Investment: £3,240/year (Save 10%)

Contract Duration: 12 months

What's Included?

• 2 full-day mountain experiences per year (bi-annually)

• 2 on-site breathwork sessions delivered at your workplace

• Guided hikes in stunning UK locations (Lake District, Snowdonia, Peak District)

• Professional breathwork instruction (power breaths, breath of fire, pranayama)

• Mindfulness and stress-reduction techniques

• Team building and connection activities

• Optional cold water therapy experiences

• All safety equipment and expert guides

• Pre-programme consultation and goal setting

• Bi-annual progress reviews and feedback sessions